Verified on 04/20/2024 by Alexane Flament, Editor
Following a wrong movement or trauma, lumbago can cause severe pain. These can be quite disabling.
If you do not want to take painkillers, there are natural solutions that can provide relief. Find out which ones.
What is lumbago?
Sometimes called “back pain” or “lumbago”, low back pain results from contracture of the muscles of the lower back. It is very common and can result from a wrong movement, too sudden an effort, repeated or poorly executed movements, trauma, carrying too heavy a load or an activity practiced without a good warm-up. .
Certain factors increase the risk of low back pain. It could be overweight, a sedentary lifestyle, etc. Lumbago results in severe pain in the lower back.
At the time of the trauma, patients describe a cracking sensation in the lower back. The pain is generally quite bothersome in daily life. It forces the person to adopt an analgesic position, which is not always practical. The symptoms are generally relieved by taking painkillers.
However, it is possible to soothe ailments with completely natural methods.
Pain related to lumbago: apply heat to the area
To make the symptoms of lumbago disappear, there are several solutions. Some will prefer painkillers and physiotherapy.
For others, certain natural treatments are effective in relieving pain. Thus, it is possible to:
- Apply heat : using a hot water bottle or a hot shower. This causes muscle blood vessels to dilate and makes blood circulation more abundant. Warmth promotes muscle relaxation;
- Stretch your back : according to Lucile Woodward, sports coach, back stretching exercises allow you to “ relax the muscles and give more mobility to your spine. You will want to move more, you will feel less limited” ;
- Help yourself to plants : a massagewintergreen essential oil, a powerful painkiller and anti-inflammatory, can provide relief. Specialists also recommend the use of arnica vegetable oil;
- Breathe : poor breathing can have consequences such as poor oxygenation of tissues, an imbalance in posture, cause stress, etc.;
- Apply cold : cold is an excellent painkiller. An ice pack on the painful area can be installed at the height of the attack.
If the pain persists and is disabling you, do not hesitate to consult a healthcare professional.
Health journalist
April 20, 2024, at 6:10 a.m.
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