Hip pain: 3 tips to relieve it!

Hip pain: what are the causes?

Hip pain can be explained in several different ways. And depending on the pathology, the pain does not manifest itself in the same way. Thus, it is possible to suffer from:

• Osteoarthritis of the hip. It is the leading cause of hip pain in seniors. It results in pain when walking or exerting effort on this joint;
• Hip tendonitis. The pain only occurs with exercise. Patients are generally women aged 40 to 60;
• Trauma. In the event of a traumatic injury, such as a hip dislocation or fracture, the pain is very intense. They lead to partial or total impotence. In the event of a fracture, it is also possible to notice swelling or bruise ;
• Rheumatoid arthritis. The pain is caused by an inflammatory joint disease. It progresses through flare-ups which result in painful crises;
• Referred pain. Not all pain felt in the hips necessarily comes from the joint. It may be referred pain caused by a condition in the lumbar vertebrae.

The list is of course not exhaustive, but these are the main causes of hip pain.

3 tips to relieve hip pain

To relieve hip pain, there are several ways to do it. It all depends on the cause of your pain.

• To give yourself a little rest if it is minor pain. To heal, it is possible to reduce your activity or avoid moving for a certain time. Ice is also useful for relieving pain;
• Raise your hips by resting them on a pillow. This helps alleviate pain;
• To do physiotherapy exercises. Start lying on your back with your legs straight. Gently bend the knee (the painful hip side) by sliding your foot along the floor as far as possible. Hold the position and gently straighten the leg in the opposite movement. Repeat five to ten times.

Depending on the pathologies causing your pain, healthcare professionals will be able to direct you towards appropriate treatment.

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